Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Savory breakfast pop-tarts with various fillings and colorful frosting

Savory Breakfast Pop-Tarts

Savory Breakfast Pop-Tarts are a delicious twist on the classic pastry, combining breakfast sausage, eggs, and cheese in a flaky crust—perfect for busy mornings or meal prep.

  • Total Time: 55 minutes
  • Yield: 8 servings

Ingredients

  • 1/4 pound breakfast sausage
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups whole milk
  • 1/4 teaspoon seasoned salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon minced fresh rosemary (optional)
  • 1 pinch dried sage (optional)
  • 5 large eggs, scrambled
  • 1 cup shredded cheddar or Jack cheese (optional for topping)
  • 3 cups all-purpose flour (for pastry dough)
  • 1 teaspoon salt (for pastry dough)
  • 1 cup vegetable shortening (for pastry dough)
  • 1/2 cup butter, cold (for pastry dough)
  • 1 large egg (for pastry dough)
  • 1 tablespoon white vinegar (for pastry dough)
  • 5 tablespoons cold water (for pastry dough)
  • 1 large egg plus 2 tablespoons water (for egg wash)

Instructions

  1. Heat a large skillet over medium-high heat. Cook the breakfast sausage, breaking it apart until browned and crispy, about 5-7 minutes. Do not drain the fat.
  2. Stir in the flour with the sausage until absorbed. Cook for 2-3 minutes to remove the raw flour taste. Gradually whisk in the milk, reduce the heat to medium-low, and stir until thickened, about 4-5 minutes. Remove from heat and mix in the seasoned salt, pepper, and optional herbs. Set aside.
  3. In a separate skillet, scramble the 5 eggs to your liking and set aside.
  4. Preheat the oven to 375°F. In a large bowl, mix flour and salt. Cut in the shortening and butter until the mixture looks like pea-sized crumbs.
  5. In another bowl, whisk together 1 egg, vinegar, and cold water. Pour this into the flour mixture and stir until it forms a dough ball.
  6. Roll out half of the dough on a floured surface to 1/8-inch thickness. Cut into 3×4-inch rectangles. You will need 2 rectangles for each pop-tart (top and bottom).
  7. Place the bottom crusts on parchment-lined baking sheets. Brush the edges with egg wash. Add the scrambled eggs and sausage gravy. Top with the second crust and crimp the edges to seal.
  8. Brush the tops with egg wash and sprinkle with cheese and seasonings if desired. Bake for 25 minutes or until golden brown. Allow to cool for 5 minutes before serving.

Notes

These pop-tarts are best served warm and can be enjoyed on their own or with a side of your favorite hot sauce. To store, keep in an airtight container in the refrigerator for up to 3 days.

  • Author: a-juana-m-benedict
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 pop-tart
  • Calories: 400
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 130mg

Keywords: breakfast, pop-tarts, savory, meal prep, brunch

Privacy Overview

Welcome to the Cookie Policy of Our Website, Managed by Juana M. Benedict

A "cookie" is a small piece of data stored on your computer, smartphone, or tablet each time you visit our website. Some cookies are set by us, while others belong to external companies that provide services for our website.

Cookies come in various types. Technical cookies are essential for the functioning of our website; they do not require your consent and are the only ones activated by default.

Other cookies are used to enhance our site, personalize it according to your preferences, or to display ads tailored to your searches, likes, and interests. You have the option to accept all these cookies by clicking on the "Enable All" button, or you can configure or reject their use by clicking on the "Configure Cookies" section.

For more detailed information, please visit our Privacy Policy page.