Why Make This Recipe
Fresh Vegetable Tortilla Roll Ups are a perfect choice for a light meal or an appetizer. They are easy to make, colorful, and packed with nutrition. The combination of fresh vegetables and creamy filling is always a hit, making these roll ups great for parties, picnics, or simple family lunches. Plus, they are a fun way to enjoy vegetables, especially for kids!
How to Make Fresh Vegetable Tortilla Roll Ups
Ingredients
- 1 cup diced vegetables (broccoli, carrots, red bell pepper)
- 4 ounces softened cream cheese
- 1/3 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 large flour tortillas (burrito size)
- 1/2 cup shredded cheddar cheese
- 2 tablespoons sliced green onions
Directions
Step 1: Prepare the Vegetables and Ingredients.
Choose and chop your favorite veggies into small pieces. Allow the cream cheese to soften at room temperature.
Step 2: Mix the Cream Cheese Filling.
In a medium bowl, combine the softened cream cheese with mayonnaise, garlic powder, dill, salt, and pepper. Mix until smooth.
Step 3: Prepare and Fill the Tortillas.
Warm the tortillas in the microwave for 15-20 seconds. Spread the cream cheese mixture evenly over each tortilla, then sprinkle the minced veggies, cheese, and chopped onion on top.
Step 4: Roll and Secure the Tortillas.
Starting at one edge, roll the tortilla tightly to the opposite side. Secure with toothpicks and chill in the freezer for 20 minutes or overnight in the fridge.
Step 5: Slice and Serve.
Remove toothpicks, slice each roll into pinwheels, and arrange on a platter.
How to Serve Fresh Vegetable Tortilla Roll Ups
Serve these roll ups cold or at room temperature. They make a great snack or appetizer. You can arrange them on a platter and serve them with your favorite dipping sauce like ranch, salsa, or guacamole.
How to Store Fresh Vegetable Tortilla Roll Ups
Store any leftover roll ups in an airtight container in the fridge for up to 3 days. They can also be frozen for up to a month. Just be sure to wrap them tightly to prevent freezer burn.
Tips to Make Fresh Vegetable Tortilla Roll Ups
- Feel free to experiment with vegetables. You can use spinach, cucumbers, or bell peppers.
- For added flavor, consider using flavored cream cheese, like herb or garlic.
- If you want more protein, add sliced turkey or ham to the filling.
Variation
You can make these roll ups with whole wheat tortillas for a healthier option. Adding different herbs or spices can also provide variety to the taste.
FAQs
1. Can I make these roll ups ahead of time?
Yes, you can prepare them a day before and store them in the fridge. They taste even better when the flavors have blended overnight.
2. Can I use low-fat cream cheese?
Absolutely! Low-fat cream cheese works well in this recipe without compromising the taste.
3. Are these roll ups suitable for a vegetarian diet?
Yes, these roll ups are vegetarian-friendly. Just skip any non-vegetarian ingredients and enjoy!
Fresh Vegetable Tortilla Roll Ups
Easy to make, colorful roll ups packed with fresh vegetables and a creamy filling, perfect for appetizers or light meals.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 1 cup diced vegetables (broccoli, carrots, red bell pepper)
- 4 ounces softened cream cheese
- 1/3 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried dill
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 large flour tortillas (burrito size)
- 1/2 cup shredded cheddar cheese
- 2 tablespoons sliced green onions
Instructions
- Prepare the Vegetables and Ingredients: Choose and chop your favorite veggies into small pieces. Allow the cream cheese to soften at room temperature.
- Mix the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese with mayonnaise, garlic powder, dill, salt, and pepper. Mix until smooth.
- Prepare and Fill the Tortillas: Warm the tortillas in the microwave for 15-20 seconds. Spread the cream cheese mixture evenly over each tortilla, then sprinkle the minced veggies, cheese, and chopped onion on top.
- Roll and Secure the Tortillas: Starting at one edge, roll the tortilla tightly to the opposite side. Secure with toothpicks and chill in the freezer for 20 minutes or overnight in the fridge.
- Slice and Serve: Remove toothpicks, slice each roll into pinwheels, and arrange on a platter.
Notes
These roll ups can be served cold or at room temperature and are suitable for vegetarians. They can also be made with whole wheat tortillas for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 30mg
Keywords: tortilla, roll ups, vegetarian appetizer, fresh vegetables, cream cheese
