Ingredients
- 480 grams cooked chicken breast, shredded or diced
- 110 grams shredded mozzarella cheese
- 60 grams shredded cheddar cheese
- 20 grams grated Parmesan cheese
- 4 large flour tortillas
- 45 grams unsalted butter, melted
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
Instructions
- In a large mixing bowl, combine shredded chicken breast, mozzarella cheese, cheddar cheese, and Parmesan cheese. Mix thoroughly until evenly distributed.
- Place a flour tortilla on a clean work surface. Spoon roughly 120 grams of filling onto the center of the tortilla. Fold the sides inwards and roll tightly, forming a burrito shape. Repeat with remaining tortillas and filling.
- In a small mixing bowl, combine melted butter, minced garlic, and dried parsley. Stir well.
- Preheat a skillet over medium heat. Brush each wrap with garlic butter. Place seam-side down in the skillet and cook for 2–3 minutes per side until golden brown and crispy.
- Preheat oven to 190°C (375°F). Brush wraps with garlic butter and arrange seam-side down on a baking sheet. Bake for 10–12 minutes, flipping halfway through, until lightly crisp.
- Serve hot with preferred dipping sauces.
Notes
Use rotisserie chicken for quick preparation. Add veggies or experiment with different cheeses for variety.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg
Keywords: chicken wraps, cheesy wraps, garlic chicken
