Cauliflower mash

Embark on a culinary adventure with this cauliflower mash recipe, designed to bring a health-conscious and flavorful alternative to the classic mashed potatoes to your table. Boasting a velvety texture that melts in your mouth, this dish is ingeniously simple to tailor to your taste preferences. The addition of garlic infuses a subtle warmth, while a hint of butter or cream cheese introduces a luxurious richness. This low-carbohydrate delight is an excellent side that complements an array of main dishes, elevating your dining experience.

Total Time: 30-35 minutes
Yield: 4 servings

Ingredients

1 large head cauliflower, cut into florets
2 tablespoons butter or olive oil
3 ounces cream cheese, softened (or dairy-free alternative)
2 cloves garlic, minced
Salt and black pepper to taste

Instructions

Cook the Cauliflower: Choose your preferred method:
- Boil: Cook florets in salted water until fork-tender (10-15 minutes).
- Steam: Steam florets until tender (12-15 minutes).
- Microwave: Cook florets with a splash of water until tender (10-15 minutes).
- Roast: Toss florets with olive oil, salt, and pepper, and roast at 425°F (220°C) for 20-25 minutes.
Drain Thoroughly: Drain cauliflower and pat dry for the creamiest mash.
Mash: Use a food processor or potato masher to mash cauliflower with butter (or olive oil), cream cheese (or alternative), garlic, salt, and pepper.
Customize and Enjoy: Taste and adjust seasonings. Stir in your favorite toppings: cheese, herbs, roasted veggies, sour cream, etc. Serve warm!

Notes

Time-Saving Tricks: Opt for pre-chopped cauliflower florets or embrace the convenience of frozen cauliflower to expedite your preparation process.
Unleash Your Creativity: This recipe invites you to experiment with an assortment of toppings and flavor enhancers. Dive into the realm of culinary creativity and personalize your mash to your heart’s content.
Boosting Creaminess: For those who adore a creamier texture, consider incorporating a spoonful of sour cream or a gentle pour of heavy cream into your mash.
Flexibility for Dietary Needs: Catering to vegan and dairy-free preferences is effortlessly achieved with straightforward ingredient swaps, ensuring everyone can indulge in this delightful dish.

Author: Juana M. Benedict
Prep Time: 15 minutes
Cook Time: 15-20 minutes (depending on chosen method)
Category: Side Dish
Method: Boiling, Steaming, Microwaving, Roasting
Cuisine: American
Diet: Gluten Free

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 5g
Sodium: 100mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 5g
Cholesterol: 20mg