Caesar Chicken with Asparagus

why make this recipe

Caesar Chicken with Asparagus is a fantastic dish that combines bold flavors with healthy ingredients. It’s quick to prepare, making it perfect for busy weeknights, and it offers a satisfying meal that both kids and adults will enjoy. The creamy Caesar dressing pairs wonderfully with the seared chicken and the tender asparagus, creating a delicious harmony of tastes and textures.

how to make Caesar Chicken with Asparagus

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon olive oil
• 1 cup Caesar dressing (store-bought or homemade)
• 0.5 cup grated Parmesan cheese
• 1 pound asparagus spears, trimmed
• 1 teaspoon garlic powder
• Lemon wedges, for garnish

Directions:

1. Preheat your oven to 375°F (190°C). Pat the chicken breasts dry and season both sides with salt and black pepper.
2. Heat the olive oil in a large oven-proof skillet over medium-high heat. Add the chicken breasts and sear them until golden brown, which should take about 3 to 4 minutes per side.
3. Once browned, remove the skillet from heat. Pour the Caesar dressing evenly over the seared chicken breasts, making sure each piece is coated.
4. Sprinkle the grated Parmesan cheese evenly over the chicken. Arrange the trimmed asparagus spears around the chicken in the skillet, and season the asparagus with garlic powder.
5. Transfer the skillet to the oven and bake for 20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.
6. When done, take the skillet out of the oven and garnish with lemon wedges. Serve immediately, drizzling with fresh lemon juice for extra flavor.

how to serve Caesar Chicken with Asparagus

Serve Caesar Chicken with Asparagus straight from the skillet for a family-style meal. Pair it with a side salad or some crusty bread to soak up any extra sauce. The freshness of the lemon juice adds a zesty touch that enhances the entire dish.

how to store Caesar Chicken with Asparagus

To store leftovers, let the dish cool completely. Place the chicken and asparagus in an airtight container and store it in the refrigerator. It will keep well for 3 to 4 days. To reheat, use the microwave or an oven until heated through.

tips to make Caesar Chicken with Asparagus

• If you want extra flavor, marinate the chicken in Caesar dressing for a few hours before cooking.
• For a crispier texture, broil the dish for a few minutes at the end of baking.
• Feel free to add cherry tomatoes or bell peppers for more color and nutrients.

variation

You can easily switch up the vegetables used. Try broccoli or green beans instead of asparagus for a different flavor. If you prefer a lighter version, use Greek yogurt instead of Caesar dressing.

FAQs

Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken. Just sear it longer to make the skin crispy.

Can I make this dish in advance?
Yes, you can prepare it a few hours ahead and store it in the fridge before baking. Just remember to adjust the baking time slightly if using chilled chicken.

What is the best way to reheat leftovers?
The best way to reheat leftovers is to place them in the oven at a low temperature until warmed through. This helps maintain the texture of the chicken and asparagus.

Caesar Chicken with Asparagus

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A quick and satisfying dish combining seared chicken and tender asparagus, topped with creamy Caesar dressing.

• Total Time: 40 minutes
• Yield: 4 servings

Ingredients

• 4 boneless, skinless chicken breasts
• Salt, to taste
• Black pepper, to taste
• 1 tablespoon olive oil
• 1 cup Caesar dressing (store-bought or homemade)
• 0.5 cup grated Parmesan cheese
• 1 pound asparagus spears, trimmed
• 1 teaspoon garlic powder
• Lemon wedges, for garnish

Instructions

1. Preheat your oven to 375°F (190°C). Pat the chicken breasts dry and season both sides with salt and black pepper.
2. Heat the olive oil in a large oven-proof skillet over medium-high heat. Add the chicken breasts and sear until golden brown, about 3 to 4 minutes per side.
3. Remove the skillet from heat and pour the Caesar dressing evenly over the seared chicken.
4. Sprinkle grated Parmesan cheese over the chicken. Arrange the asparagus around the chicken and season with garlic powder.
5. Transfer the skillet to the oven and bake for 20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.
6. Garnish with lemon wedges and serve immediately, drizzling with fresh lemon juice.

Notes

For extra flavor, marinate the chicken in Caesar dressing for a few hours before cooking. For a crispier texture, broil for a few minutes at the end of baking.

• Author: a-juana-m-benedict
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 2g
• Sodium: 700mg
• Fat: 25g
• Saturated Fat: 6g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 40g
• Cholesterol: 130mg

Keywords: chicken, asparagus, Caesar, quick meal, healthy dinner

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